Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Fiona Alford 07/07/2012 Premier Martial Arts/Grand River CrossFit 07-07-2012 "Running Ladder"
200m 1min Rest
400m 2min Rest
800m 3min Rest
400m 2min Rest
200m Finished

Post total time with breaks		 23m 27s
Performed as RX
Dennis Sukholutsky 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 32 rounds 0 reps
Performed as RX
Coach Acie N 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 24 rounds 0 reps
Performed as RX
Becky Dipiero 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Workout Scaled
Grace Dresher 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Performed as RX
David Mc 07/07/2012 None None 21-15-9 reps of:
lunges (Each leg 1/2 rep)
situps
burpees		 9m 03s
Performed as RX
Jason Roberts 07/07/2012 Vertical Limit Fitness 7.7.12 For Time
100 Pullups
200 Pushups
300 Squats
400 sit-ups
Break into any number of sets or rep schemes as needed		 60m 10s
Workout Scaled
Sandra Backward 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Workout Scaled
Jason Bentz 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 14 rounds 0 reps
Performed as RX
Jamie Wilde-Barrientos 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Workout Scaled
Joey Tackett 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 16 reps
Performed as RX
Cody Backward 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 14 rounds 20 reps
Performed as RX
Aaron Schupp 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Performed as RX
Craig Ceccanti 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 23 rounds 0 reps
Performed as RX
Matt Rogers 07/07/2012 Matt's Wod Cave SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 7m 05s
Performed as RX
Lydia Johnson 07/07/2012 Vertical Limit Fitness 7.7.12 For Time
100 Pullups
200 Pushups
300 Squats
400 sit-ups
Break into any number of sets or rep schemes as needed		 60m 07s
Workout Scaled
Stephen Martin 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 5 reps
Performed as RX
Esper Sarin 07/07/2012 CR8 CrossFit None 4 Rounds
400m Run
10 Staggared Push Ups
50 Sumo Squats
18m 37s
Performed as RX
Amanda Tyner 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 17 rounds 0 reps
Workout Scaled
Candace Stofer 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 12 reps
Performed as RX
Craig Ceccanti 07/07/2012 Crossfit H-town Pistollatch Craig's ITP WOD
3RFT
10 Pistols
10 Parallette Pass Throughs (Dip and Push Up)
10 Snatches (95/65)		 7m 41s
Performed as RX
Jay Mous 07/07/2012 Premier Martial Arts/Grand River CrossFit 07-07-2012 "Running Ladder"
200m 1min Rest
400m 2min Rest
800m 3min Rest
400m 2min Rest
200m Finished

Post total time with breaks		 16m 31s
Performed as RX
Charles Drake 07/06/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 25m 30s
Workout Scaled
Maegan Blakeman 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 13m 47s
Performed as RX
Rhonda Abdullah 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 358 reps
Performed as RX
Previous 1...690969106911691269136914691569166917...7446Next