Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

July 7, 2012

Performed at: Crossfit H-town
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 6 rounds 5 reps
Performed as RX
Warmup: Max height box jump. 48"
Athlete's Notes: 48" box jump before WOD

2 similar workouts

Date Name WorkoutDescription Results
11/19/2013 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 10 reps
Performed as RX
07/07/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 5 reps
Performed as RX