Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

July 6, 2012

Performed at: CrossFit ATP
Description: WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps
Results: 0 rounds 358 reps
Performed as RX
Warmup: WU
800 meters and mobility drills
Squat 3-3-3

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 358 reps
Performed as RX