Coach Acie N

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

July 7, 2012

Performed at: Crossfit H-town
Workout Name: Road to the Games WOD
Description: 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees
Results: 24 rounds 0 reps
Performed as RX

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