Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

July 7, 2012

Performed at: Vertical CrossFit
Workout Name: 7.7.12
Description: For Time
100 Pullups
200 Pushups
300 Squats
400 sit-ups
Break into any number of sets or rep schemes as needed
Results: 60m 07s
Workout scaled
Modifications at: Red band on pullups

1 similar workout

Date Name WorkoutDescription Results
07/07/2012 7.7.12 For Time
100 Pullups
200 Pushups
300 Squats
400 sit-ups
Break into any number of sets or rep schemes as needed		 60m 07s
Workout Scaled