Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
July 7, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-07-2012 |
| Description: | "Running Ladder" 200m 1min Rest 400m 2min Rest 800m 3min Rest 400m 2min Rest 200m Finished Post total time with breaks |
| Results: | 16m 31s Performed as RX |
| Warmup: | 2 x 500 meter row, streching |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/07/2012 | 07-07-2012 | "Running Ladder" 200m 1min Rest 400m 2min Rest 800m 3min Rest 400m 2min Rest 200m Finished Post total time with breaks |
16m 31s Performed as RX |
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