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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 10m 55s
Performed as RX
Candace Stofer 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 14m 15s
Performed as RX
Steve Proto 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 11m 20s
Performed as RX
Anthony Rowe 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		34m 25s
Performed as RX
Emily M 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 8 rounds 0 reps
Workout Scaled
Rocky Skocik 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 12 reps
Performed as RX
Thomas De Cock 07/09/2012 Crossfit Antwerpen Hang Power Clean, Push Jerk Hang Power Clean 3-3-3-3
Push Jerk 3-3-3-3		 20-30-40-50 kgs
20-30-40-50 kgs
Performed as RX
Thomas De Cock 07/09/2012 Crossfit Antwerpen Hang Power Clean, Burpees, Run 4 rounds

Hang Power Clean 7
Burpee 14
Run 200m
Rest 1min		 12m 30s
Workout Scaled
Jen Drenth 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 10 reps
Performed as RX
Liz Middleton 07/09/2012 Vertical Limit Fitness 7.9.12 3 RFT
400 m run
10 Deadlifts (205/155)
15 HSPU		 10m 44s
Performed as RX
Liz Middleton 07/09/2012 Vertical Limit Fitness Front Squat 1,1,1,1,1,1,1 85-105-115-125-135-140(f) lbs
Performed as RX
Darren Polanski 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 12m 36s
Performed as RX
Eric Hester 07/09/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 18m 26s
Performed as RX
Blaine Bacon 07/09/2012 Vertical Limit Fitness Front Squat 1,1,1,1,1,1,1 185 lbs
Performed as RX
Amanda Tyner 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 9m 37s
Performed as RX
Kellie Bunyi 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 13m 24s
Performed as RX
Michael Silvas 07/09/2012 CR8 CrossFit None 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 18m 56s
Performed as RX
Rachel Janzen 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 8 rounds 20 reps
Performed as RX
Monte Mabry 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 11m 10s
Performed as RX
Chris Dalalo 07/09/2012 CR8 CrossFit None 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 20m 20s
Performed as RX
Chris Pereira 07/09/2012 CR8 CrossFit None 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 21m 43s
Performed as RX
Karen Janak 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 17m 57s
Workout Scaled
Derrick Leavitt 07/09/2012 Copper Mountain CrossFit None 5x2 Squat Clean
Mobility WOD		 125LBS lbs
Performed as RX
Paul Greenhalgh 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 5 rounds 10 reps
Performed as RX
Valerie Anderson 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 12m 20s
Performed as RX
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