Performed at: | Crossfit H-town |
Description: | 3 rounds for time of: 20 kettlebell swings (M 53 lbs/F 36 lbs) 10 burpees 400m run |
Results: | 13m 24s Performed as RX |
Warmup: | 200m run then 2 rounds of: 10 wall balls 15 situps Then pullup practice |
Cooldown: | 75 situps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/09/2012 | 3 rounds for time of: 20 kettlebell swings (M 53 lbs/F 36 lbs) 10 burpees 400m run |
13m 24s Performed as RX |