Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

July 9, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run
Results: 11m 20s
Performed as RX
Warmup: 200m run then 2 rounds of:
10 wall balls
15 situps
Then pullup practice
Cooldown: 75 situps

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 11m 20s
Performed as RX