Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
July 9, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Throwdown WOD#3 |
| Description: | 10min AMRAP of: 10 Deadlifts 155/115 Scaled: 135/95 10 Jacknife Sit-ups Scaled: Sit-ups 10 Hand release Push-ups Post rounds. Skill/Strength Double Unders 3x50 |
| Results: | 5 rounds 10 reps Performed as RX |
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