Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 9, 2012

Performed at: Vertical CrossFit
Workout Name: 7.9.12
Description: 3 RFT
400 m run
10 Deadlifts (205/155)
15 HSPU
Results: 10m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 7.9.12 3 RFT
400 m run
10 Deadlifts (205/155)
15 HSPU		 10m 44s
Performed as RX