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Athlete Date Sort Location Workout Name Description Results
Scott Bonafide 07/08/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 28m 41s
Workout Scaled
Dan Gennarelli 07/08/2012 Houston, Texas Olympic Twins For Time:
Isabel and Grace
Snatch 135lbs, 30 reps
Clean and Jerk 135lbs, 30 reps		 12m 30s
Performed as RX
Dennis Sukholutsky 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 32 rounds 0 reps
Performed as RX
Craig Ceccanti 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 23 rounds 0 reps
Performed as RX
Craig Ceccanti 07/07/2012 Crossfit H-town Pistollatch Craig's ITP WOD
3RFT
10 Pistols
10 Parallette Pass Throughs (Dip and Push Up)
10 Snatches (95/65)		 7m 41s
Performed as RX
Coach Acie N 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 24 rounds 0 reps
Performed as RX
Candace Stofer 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 12 reps
Performed as RX
Aaron Schupp 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Performed as RX
Jason Bentz 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 14 rounds 0 reps
Performed as RX
Becky Dipiero 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Workout Scaled
Grace Dresher 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Performed as RX
Matt Rogers 07/07/2012 Matt's Wod Cave SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 7m 05s
Performed as RX
Fiona Alford 07/07/2012 Premier Martial Arts/Grand River CrossFit 07-07-2012 "Running Ladder"
200m 1min Rest
400m 2min Rest
800m 3min Rest
400m 2min Rest
200m Finished

Post total time with breaks		 23m 27s
Performed as RX
Lydia Johnson 07/07/2012 Vertical Limit Fitness 7.7.12 For Time
100 Pullups
200 Pushups
300 Squats
400 sit-ups
Break into any number of sets or rep schemes as needed		 60m 07s
Workout Scaled
Esper Sarin 07/07/2012 CR8 CrossFit None 4 Rounds
400m Run
10 Staggared Push Ups
50 Sumo Squats
18m 37s
Performed as RX
Jonathan Schabruch 07/07/2012 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 252 reps
Performed as RX
Amanda Tyner 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 17 rounds 0 reps
Workout Scaled
Jamie Wilde-Barrientos 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Workout Scaled
Cody Backward 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 14 rounds 20 reps
Performed as RX
Charles Drake 07/07/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 16m 44s
Workout Scaled
Sandra Backward 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Workout Scaled
Scott Anderson 07/07/2012 Sheepdog CrossFit Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 27m 29s
Performed as RX
Joey Tackett 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 16 reps
Performed as RX
JP Hood 07/07/2012 Sheepdog CrossFit None 3 rounds for time:

10 hanging power cleans @135 pounds
400 meter run		 13m 51s
Performed as RX
C Drake 07/07/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 18m 04s
Workout Scaled
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