Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

July 8, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120702
Description: For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Results: 28m 41s
Workout scaled
Modifications at: Decline push ups from a 30 inch box instead of headstand push ups.

1 similar workout

Date Name WorkoutDescription Results
07/08/2012 CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 28m 41s
Workout Scaled