Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tumilson
Description: 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
Results: 16m 44s
Workout scaled
Modifications at: Used 45lb dumbells instead of 60.
Athlete's Notes: Could have done a little heavier on weight. Will next time

1 similar workout

Date Name WorkoutDescription Results
07/07/2012 Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 16m 44s
Workout Scaled