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Athlete Date Sort Location Workout Name Description Results
Steve Proto 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 25 reps
Performed as RX
Patrick McCord 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 145 lbs
Performed as RX
Patrick McCord 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 16m 43s
Workout Scaled
Danielle Jensen 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 103 lbs
Performed as RX
Danielle Jensen 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 12m 11s
Workout Scaled
Craig Ceccanti 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 30 reps
Performed as RX
Scott Bonafide 07/10/2012 Sheepdog CrossFit ASO K9 4 ROUNDS FOR TIME:
10 Pull ups
10 Push ups
10 Sit ups
10 Back Ext.
10 Squat Thruster 75lb.
100 Single unders/Row 500 meters
400 meter run		 43m 49s
Performed as RX
Chris Pereira 07/10/2012 CR8 CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 38s
Performed as RX
Chris Dalalo 07/10/2012 CR8 CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 21s
Performed as RX
Rocky Skocik 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 8m 20s
Workout Scaled
Rocky Skocik 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 165 lbs
Performed as RX
rachel janzen 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 08s
Performed as RX
Teresa VanMarrum 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 04s
Performed as RX
Michelle Russo 07/10/2012 CrossFit Lake Mary None 12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.

cash out
5 rope climbs
50 sit ups		 12m 00s
Workout Scaled
Marcus de Guzman 07/10/2012 Crossfit H-town None Tabata:
Pull ups = 4
Front squats 65/45 (no scaling) = 8
Pushups = 8
Situps = 11
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*

Score: 31		 31 reps
Performed as RX
Nick Stevens 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 33 reps
Performed as RX
Jackie Geewax 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 26 reps
Workout Scaled
Karen Janak 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 25 reps
Workout Scaled
David Holland 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 41 reps
Performed as RX
Derrick Leavitt 07/10/2012 Copper Mountain CrossFit None 50 - Pistols
40 - HR pushups
30 - Burpees to T2B
20 - Power Snatches
10 - clean 		19m 35s
Performed as RX
Paul Greenhalgh 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 11m 20s
Performed as RX
Mike Schwimmer 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 16m 15s
Workout Scaled
David Tate 07/10/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 8m 21s
Workout Scaled
David Clark 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 18m 30s
Workout Scaled
Rose Bartl 07/10/2012 CrossFit Lake Mary None 12 Minutes
Buy In: 30 Power Snatch (Rx: 95/65, 75/55)
After every 10 snatches, do 10 Barbell Hops
then run laps (only count laps completed for WOD. If you stop running, you cannot walk. Must start running again from same spot.)
Cash Out:
50 Sit Ups
5 Rope Climbs		 7 reps
Workout Scaled
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