Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

July 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: ASO K9
Description: 4 ROUNDS FOR TIME:
10 Pull ups
10 Push ups
10 Sit ups
10 Back Ext.
10 Squat Thruster 75lb.
100 Single unders/Row 500 meters
400 meter run
Results: 43m 49s
Performed as RX
Athlete's Notes: The K-9 unit and Lt. Maynard did this together and ran as group for each round. Ouch.

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 ASO K9 4 ROUNDS FOR TIME:
10 Pull ups
10 Push ups
10 Sit ups
10 Back Ext.
10 Squat Thruster 75lb.
100 Single unders/Row 500 meters
400 meter run		 43m 49s
Performed as RX