David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

July 10, 2012

Performed at: Crossfit H-town
Description: Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*
Results: 41 reps
Performed as RX
Warmup: Double Under practice
Athlete's Notes: PU 10, FS 5, Pushup 11, Situp 15. Definitely sandbagged the front squats, could've done more.

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 41 reps
Performed as RX