Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

July 10, 2012

Performed at: Crossfit H-town
Description: Tabata:
Pull ups = 4
Front squats 65/45 (no scaling) = 8
Pushups = 8
Situps = 11
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*

Score: 31
Results: 31 reps
Performed as RX
Warmup: Double Under practice
2 min 87 DU
2 min rest
2 min 101 DU

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 Tabata:
Pull ups = 4
Front squats 65/45 (no scaling) = 8
Pushups = 8
Situps = 11
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*

Score: 31		 31 reps
Performed as RX