Performed at: | Copper Mountain CrossFit |
Description: | 50 - Pistols 40 - HR pushups 30 - Burpees to T2B 20 - Power Snatches 10 - clean |
Results: | 19m 35s Performed as RX |
Warmup: | 400 M Run 3 Rounds - 15 air squats, 10 pullups, 5 Ring dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/10/2012 | 50 - Pistols 40 - HR pushups 30 - Burpees to T2B 20 - Power Snatches 10 - clean |
19m 35s Performed as RX |