Craig Ceccanti

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

July 10, 2012

Performed at:	Crossfit H-town
Description:	Tabata: Pull ups Front squats 65/45 (no scaling) Pushups Situps 20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest. Total Lowest reps at each station is score
Results:	30 reps Performed as RX
Warmup:	Double Under practice

Date	Name	WorkoutDescription	Results
07/10/2012		Tabata: Pull ups Front squats 65/45 (no scaling) Pushups Situps 20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest. Total Lowest reps at each station is score	30 reps Performed as RX