David Tate

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 10, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 120620
Description:	21-15-9 reps for time of: 225 pound Deadlift 95 pound Thruster
Results:	8m 21s Workout scaled
Modifications at:	Pack: 185lb dl 75lb thruster
Athlete's Notes:	I was hoping to do this unbroken with the scaling but that did not work out at all. I had no idea how tired I would be after the DL. Ouch

Date	Name	WorkoutDescription	Results
07/10/2012	CrossFit.com 120620	21-15-9 reps for time of: 225 pound Deadlift 95 pound Thruster	8m 21s Workout Scaled