Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 10, 2012

Performed at: Crossfit H-town
Description: Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*
Results: 25 reps
Workout scaled
Warmup: Double Under practice
Cooldown: K2E instead of situps
Pushups on Box
35 lb front squat

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 25 reps
Workout Scaled