Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 10, 2012

Performed at: CrossFit Lake Mary
Description: 12 Minutes
Buy In: 30 Power Snatch (Rx: 95/65, 75/55)
After every 10 snatches, do 10 Barbell Hops
then run laps (only count laps completed for WOD. If you stop running, you cannot walk. Must start running again from same spot.)
Cash Out:
50 Sit Ups
5 Rope Climbs
Results: 7 reps
Workout scaled
Modifications at: 55 lb. Power Snatch
Rope Climbs from floor to standing position
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Skill Work:
Snatch Tech

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 12 Minutes
Buy In: 30 Power Snatch (Rx: 95/65, 75/55)
After every 10 snatches, do 10 Barbell Hops
then run laps (only count laps completed for WOD. If you stop running, you cannot walk. Must start running again from same spot.)
Cash Out:
50 Sit Ups
5 Rope Climbs		 7 reps
Workout Scaled