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Athlete
Date
Location
Workout Name
Description
Results
JP Hood
07/11/2012
Sheepdog CrossFit
None
Row 1000m
30 Bench Press @ bodyweight (135)
Row 1000m
20 Bench Press @ bodyweight (135)
Row 1000M
10 Bench Press @ bodyweight (135)
23m 42s
Workout Scaled
Sarah Cooper
07/11/2012
Crossfit H-town
None
15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans
4m 40s
Workout Scaled
Eric Hester
07/11/2012
Sheepdog CrossFit
Mile Run
1 Mile Run After Above Workout
8m 06s
Performed as RX
Eric Hester
07/11/2012
Sheepdog CrossFit
Bureau Strength Day
4 X 5 reps of Squat Clean Thrusters @ 95 lb
1 X 5 rep of Squat Clean Thrusters @ 115lb
2 X 10 reps of Snatches @ 95 lb.
1 X 10 rep of Snatches @ 115 lb
4 X 5 reps of SDHP @ 95 lb
4 X 5 reps of SDHP @ 95 lb
1 X 5 rep of SDHP @ 115 lb
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
95, 115, 95, 115, 95, 115 lbs
Performed as RX
C Drake
07/11/2012
Sheepdog CrossFit
CrossFit.com 120708
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
21m 40s
Performed as RX
Kristen Drake
07/11/2012
Sheepdog CrossFit
CrossFit.com 120708
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
24m 40s
Performed as RX
Steve Proto
07/11/2012
Crossfit H-town
None
15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans
5m 14s
Workout Scaled
Steve Proto
07/11/2012
Crossfit H-town
None
15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans
2m 15s
Workout Scaled
dean sorrentino
07/11/2012
CrossFit ATP
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
8 rounds 260 reps
Performed as RX
josh parker
07/11/2012
c/s crossfit
None
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents
12m 20s
Performed as RX
Charlene Oudman
07/11/2012
Premier Martial Arts/Grand River CrossFit
07-11-2012
For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011
Post time. Scale as needed.
Skill/Strength
Front Squat
5-5-5-5
12m 50s
Performed as RX
David Mc
07/11/2012
None
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
7 rounds 0 reps
Performed as RX
Joseph Lalonde
07/11/2012
Premier Martial Arts/Grand River CrossFit
07-11-2012
For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011
Post time. Scale as needed.
Skill/Strength
Front Squat
5-5-5-5
9m 22s
Performed as RX
karyn baxter
07/11/2012
Premier Martial Arts/Grand River CrossFit
07-11-2012
For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011
Post time. Scale as needed.
Skill/Strength
Front Squat
5-5-5-5
13m 05s
Performed as RX
Sarah Cook
07/11/2012
Premier Martial Arts/Grand River CrossFit
07-11-2012
For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011
Post time. Scale as needed.
Skill/Strength
Front Squat
5-5-5-5
11m 13s
Performed as RX
Jessica Eggleton
07/11/2012
Premier Martial Arts/Grand River CrossFit
07-11-2012
For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011
Post time. Scale as needed.
Skill/Strength
Front Squat
5-5-5-5
16m 43s
Workout Scaled
rachel janzen
07/11/2012
Premier Martial Arts/Grand River CrossFit
07-10-2012
For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run
Post time. Scale as needed.
Skill/Strength
Bench Press
5-5-5-5-5
8m 08s
Performed as RX
Ryan Miller
07/11/2012
Crossfit Glory
Grace
135 pound Clean and Jerk, 30 reps
4m 22s
Performed as RX
Kyle Sullivan
07/11/2012
Ye Olde Crossfit Gym
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
347 reps
Performed as RX
Jerry Miller
07/11/2012
CrossFit Eclipse
None
row 1km
50 burpees
run 1km
17m 46s
Performed as RX
Valerie J Scott
07/11/2012
Memorial Park
None
3 miles
49m 00s
Performed as RX
Karen Janak
07/10/2012
Crossfit H-town
None
Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*
25 reps
Workout Scaled
Robyn Wolverton
07/10/2012
Crossfit H-town
None
Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*
28 reps
Performed as RX
Colter Kruckeberg
07/10/2012
Crossfit H-town
None
Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*
36 reps
Performed as RX
Craig Ceccanti
07/10/2012
Crossfit H-town
None
Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*
30 reps
Performed as RX
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