David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 11, 2012

Workout Name: CrossFit Games Open 11.2
Description: Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Results: 7 rounds 0 reps
Performed as RX
Warmup: Deadlifts
Cooldown: 5 min walk treadmill
Athlete's Notes: 22 seconds left on timer after completing 7th round

2 similar workouts

Date Name WorkoutDescription Results
07/11/2012 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
06/18/2012 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX