Sarah Cook

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 11, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-11-2012
Description: For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5
Results: 11m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 11m 13s
Performed as RX