Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

July 11, 2012

Performed at: Crossfit H-town
Description: 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans
Results: 2m 15s
Workout scaled
Modifications at: 115lbs
Warmup: Handstand Practice
Athlete's Notes: Repeated WOD in Afternoon

2 similar workouts

Date Name WorkoutDescription Results
07/11/2012 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 5m 14s
Workout Scaled
07/11/2012 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 2m 15s
Workout Scaled