Charlene Oudman

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 11, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-11-2012
Description:	For Time: 21-15-9 reps of: Calorie Row Burpees Wall-balls 20lbs/15lbs Compare to Nov. 18, 2011 Post time. Scale as needed. Skill/Strength Front Squat 5-5-5-5
Results:	12m 50s Performed as RX
Warmup:	400m run 2 min skipping

Date	Name	WorkoutDescription	Results
07/11/2012	07-11-2012	For Time: 21-15-9 reps of: Calorie Row Burpees Wall-balls 20lbs/15lbs Compare to Nov. 18, 2011 Post time. Scale as needed. Skill/Strength Front Squat 5-5-5-5	12m 50s Performed as RX