Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-11-2012 |
Description: | For Time: 21-15-9 reps of: Calorie Row Burpees Wall-balls 20lbs/15lbs Compare to Nov. 18, 2011 Post time. Scale as needed. Skill/Strength Front Squat 5-5-5-5 |
Results: | 16m 43s Workout scaled |
Modifications at: | wall balls height scaled |