Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/11/2012 Sheepdog CrossFit CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 25m 51s
Performed as RX
David Tate 07/11/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 135-155-165-175(2)-170 lbs
Performed as RX
Ian Mason 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 19m 07s
Performed as RX
James Ferguson 07/11/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 11m 32s
Performed as RX
Ashley McConkay 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 59s
Performed as RX
Valerie Anderson 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 44s
Workout Scaled
Thomas De Cock 07/11/2012 Crossfit Antwerpen TEAM: Row, KB Swings, Ball Slams, Ring Dips Row 2100m
Kettlebell Swing 180
Ball Slam 120
Ring Dip 90
Row 2100m

In teams of 3.		 27m 46s
Workout Scaled
Randy Coleman 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 238 reps
Workout Scaled
Julio Clavijo 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 8 reps
Performed as RX
Cody Backward 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 13m 55s
Performed as RX
Charles Drake 07/11/2012 Sheepdog CrossFit CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 23m 59s
Performed as RX
Rhonda Heird 07/11/2012 CrossFit Eclipse Escape the Rock row 1km
50 burpees
run 1km		 17m 30s
Performed as RX
Sandra Backward 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 16m 44s
Performed as RX
Scott Anderson 07/11/2012 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (175)
Row 1000m
20 Bench Press @ bodyweight (175)
Row 1000M
10 Bench Press @ bodyweight (175)		 23m 07s
Performed as RX
Tim Price 07/11/2012 Sheepdog CrossFit Bureau Strength Day 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
Run 1 Mile		 SCThrusters lbs
95 Snatch 75 lbs
SDHP 75 lbs
Mile time 8:56 lbs
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Pull Ups 50 Reps 6m 13s
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Run 1 Mile 8m 56s
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Open WOD 12.1 1 Round
7 Minutes of Burpee with 6 Inch Jump for Reps


 76 reps
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Bureau Strength Day 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
 SCThrusters 95 lbs
Snatch 75 lbs lbs
SDHP 75 lbs lbs
lbs
Performed as RX
Joe VanGorder 07/11/2012 Sheepdog CrossFit CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 14m 39s
Performed as RX
Joey Tackett 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 40s
Workout Scaled
L Cannon 07/11/2012 Sheepdog CrossFit run 2 mile run on treadmill 21m 00s
Performed as RX
Darrell Bessinger 07/11/2012 Sheepdog CrossFit Bureau Strength Day 4 X 5 reps of Squat Clean Thrusters @ 95 lb
1 X 5 rep of Squat Clean Thrusters @ 115lb
2 X 10 reps of Snatches @ 95 lb.
1 X 10 rep of Snatches @ 115 lb
4 X 5 reps of SDHP @ 95 lb
4 X 5 reps of SDHP @ 95 lb
1 X 5 rep of SDHP @ 115 lb
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
 squat clean thrusters 5-5-5-5-5 lbs
snatches 10-10-10 lbs
SDHP 5-5-5-5-5 lbs
Performed as RX
Darrell Bessinger 07/11/2012 Sheepdog CrossFit Mile Run 1 Mile Run After Above Workout 8m 06s
Performed as RX
Caveman 8 07/11/2012 c/s crossfit None 15 min AMRAP
5 - PUSH PRESS 95lbs
7 - PUSH UPS
10 - KETTLE BELL SWINGS 75lbs		 8 rounds 5 reps
Performed as RX
Previous 1...689668976898689969006901690269036904...7443Next