Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

July 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: Bureau Strength Day
Description: 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
Run 1 Mile
Results: SCThrusters lbs
95 Snatch 75 lbs
SDHP 75 lbs
Mile time 8:56 lbs
Performed as RX
Cooldown: Eating at Castle Gate East with Eric!
Athlete's Notes: No time limits rest between sets, idea was for strngth, form and not releasing the bar until each round of reps was completed. Push-ups and dips were Murder after, shoulders were dead. Mile time was 8:56

2 similar workouts

Date Name WorkoutDescription Results
07/16/2012 Bureau Strength day Legs Over Head Squat 3 reps X 5 Rounds 45 lb bar
Front Squats 3 reps x 5 Rounds 115,125,135,145,155 lb.
Dead Lift 3 reps X 5 Rounds
225,245,255,265,275.




 Over Head Squat 45 lb bar lbs
Front Squat 115,125,135,145,155 lbs
Dead Lift 225,245,255,265,275 lbs
lbs
Performed as RX
07/11/2012 Bureau Strength Day 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
Run 1 Mile		 SCThrusters lbs
95 Snatch 75 lbs
SDHP 75 lbs
Mile time 8:56 lbs
Performed as RX