Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: Bureau Strength Day
Description: 4 X 5 reps of Squat Clean Thrusters @ 95 lb
1 X 5 rep of Squat Clean Thrusters @ 115lb
2 X 10 reps of Snatches @ 95 lb.
1 X 10 rep of Snatches @ 115 lb
4 X 5 reps of SDHP @ 95 lb
4 X 5 reps of SDHP @ 95 lb
1 X 5 rep of SDHP @ 115 lb
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
Results: squat clean thrusters 5-5-5-5-5 lbs
snatches 10-10-10 lbs
SDHP 5-5-5-5-5 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/16/2012 Bureau Strength day Legs Over Head Squat 3 reps X 5 Rounds
85,95,100,95,95 lb.
Front Squats 3 reps x 5 Rounds 135,140,155,165,185 lb.
Dead Lift 3 reps X 5 Rounds
275,295,305,305,305 lb.




 overhead squat 3-3-3-3-3 lbs
front squat 3-3-3-3-3 lbs
deadlift 3-3-3-3-3 lbs
Performed as RX
07/11/2012 Bureau Strength Day 4 X 5 reps of Squat Clean Thrusters @ 95 lb
1 X 5 rep of Squat Clean Thrusters @ 115lb
2 X 10 reps of Snatches @ 95 lb.
1 X 10 rep of Snatches @ 115 lb
4 X 5 reps of SDHP @ 95 lb
4 X 5 reps of SDHP @ 95 lb
1 X 5 rep of SDHP @ 115 lb
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
 squat clean thrusters 5-5-5-5-5 lbs
snatches 10-10-10 lbs
SDHP 5-5-5-5-5 lbs
Performed as RX