Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120708
Description: 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.
Results: 23m 59s
Performed as RX
Athlete's Notes: 1:33, 1:31, 1:30, 1:45, 1:36, 2:05, 137, 1:37. Had cramping issue under right rib cage gotta work on breathing. If I eliminated the two slow times I would have been happy. Subtract rest time was two miles at 13:29. I will still take that.

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 23m 59s
Performed as RX