Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

July 11, 2012

Performed at: Crossfit Antwerpen
Workout Name: TEAM: Row, KB Swings, Ball Slams, Ring Dips
Description: Row 2100m
Kettlebell Swing 180
Ball Slam 120
Ring Dip 90
Row 2100m

In teams of 3.
Results: 27m 46s
Workout scaled
Modifications at: Kettlebell 20kg
Ball Slam 15kg
Ring Dip with Black Band

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 TEAM: Row, KB Swings, Ball Slams, Ring Dips Row 2100m
Kettlebell Swing 180
Ball Slam 120
Ring Dip 90
Row 2100m

In teams of 3.		 27m 46s
Workout Scaled