Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: 1 Mile
Results: 8m 56s
Performed as RX
Athlete's Notes: Ran after w/o as a cool down

16 similar workouts

Date Name WorkoutDescription Results
08/25/2014 Run 1 Mile 8m 58s
Performed as RX
02/14/2014 Run 1 Mile 10m 00s
Workout Scaled
02/11/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 82m 55s
Workout Scaled
04/17/2013 Run 1 mile Run 1 mile
At 1/2 mile do 100 squats		 12m 04s
Performed as RX
11/29/2012 Run 2 Miles 18m 59s
Performed as RX
10/04/2012 Run 1 Mile 7m 59s
Performed as RX
07/12/2012 Run 1 Mile 7m 52s
Performed as RX
07/11/2012 Run 1 Mile 8m 56s
Performed as RX
07/11/2012 Bureau Strength Day 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
 SCThrusters 95 lbs
Snatch 75 lbs lbs
SDHP 75 lbs lbs
lbs
Performed as RX
06/13/2012 Run Run 800m
Rest 2 min
Run 800m
Rest 2 min
Run 800m		 16m 00s
Performed as RX
06/06/2012 Crossfit 2.5 Mile Run Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 25s
Performed as RX
01/28/2012 10k run, 5k run Run x 2 Miles

 22m 38s
Performed as RX
01/04/2012 10k run, 5k run Run x 2 Miles

 20m 40s
Performed as RX
12/29/2011 1 Round for time
Run 1 Mile
Rest 1 Min
Box Jump 24 Inches x 20 Reps
Sit Ups x 20 Reps
Walking Lunge x 20 Reps
Sit Ups x 20 Reps
Box Jump 24 Inches x 20 Reps
Rest 1 Min
Run 1 Mile

 26m 45s
Performed as RX
09/19/2011 Tabata Bottom to Bottom Squats, Run 1 mile 8 Rounds
Tabata Squats starting in the down psition

Run 1 Mile		 80 reps
Performed as RX
08/16/2011 400m Run-50 Squat Couplet 10 Rounds
Run x 200 Meters
Air Squat (honest) x 10 Reps

 14m 04s
Workout Scaled