James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 11m 32s
Performed as RX
Warmup: CFWU x1, foam roller
Athlete's Notes: Power cleans. Form was terrible. Splits per 5 reps were 1:15, 2:03, 2:05, 2:07, 1:53, and 2:09. Need to work on squat cleans.

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 Grace 135 pound Clean and Jerk, 30 reps 11m 32s
Performed as RX