Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

July 11, 2012

Performed at: c/s crossfit
Description: 15 min AMRAP
5 - PUSH PRESS 95lbs
7 - PUSH UPS
10 - KETTLE BELL SWINGS 75lbs
Results: 8 rounds 5 reps
Performed as RX
Cooldown: 100 overhead squats 45lbs
100 sit ups
15 min on the elyptical

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 15 min AMRAP
5 - PUSH PRESS 95lbs
7 - PUSH UPS
10 - KETTLE BELL SWINGS 75lbs		 8 rounds 5 reps
Performed as RX