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Athlete Date Sort Location Workout Name Description Results
Osas Imade 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 14m 53s
Performed as RX
Rocky Skocik 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 14m 20s
Performed as RX
Lisa Donnelly 07/14/2012 CrossFit Lake Mary None 2 rounds for time. Partner WOD
400 m run carrying med ball, run together share ball
50 SDLHP
50 burpees
100 m prowler push
50 overhead slam ball
50 BF sit ups while partner holds V sit up		 42m 58s
Workout Scaled
Andy Adams 07/14/2012 CrossFit.com Run 1.5 mile run 1.5 mile 12m 31s
Performed as RX
Jen Stewart 07/14/2012 CrossFit ATP oly lift 7/14/12 None 60m 00s
Workout Scaled
Colter Kruckeberg 07/14/2012 Crossfit H-town None 3 rounds for time:
500 m row
75 dbl unders (150 singles 10 jump tucks)
500 m run
35 wall balls (M 20 lbs/F 14 lbs)		 32m 20s
Performed as RX
Jerry Miller 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 29m 09s
Performed as RX
Scott Morton 07/14/2012 Sport of Fitness, Columbia, SC Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 48 reps
Performed as RX
Valerie J Scott 07/14/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Nyree Segui 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 5m 26s
Performed as RX
Matt Rogers 07/13/2012 Matt's Wod Cave CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 23m 26s
Workout Scaled
Patty Arechabaleta 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 10m 59s
Workout Scaled
dean sorrentino 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 11m 55s
Workout Scaled
David Schweiger 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 9m 55s
Workout Scaled
Jen Stewart 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 9m 45s
Performed as RX
Rhonda Abdullah 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 12m 47s
Performed as RX
C Drake 07/13/2012 Sheepdog CrossFit CrossFit.com 120710 For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 15m 31s
Performed as RX
Michelle Smith 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 9m 37s
Workout Scaled
Rhonda Heird 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 14m 50s
Workout Scaled
Mark Kuntz 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 8m 07s
Performed as RX
Nick Hollingsworth 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 6m 43s
Performed as RX
Fiona Alford 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 5m 52s
Performed as RX
Kristen Drake 07/13/2012 Sheepdog CrossFit CrossFit.com 120710 For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 14m 41s
Workout Scaled
Tim Price 07/13/2012 Sheepdog CrossFit None 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
 8m 19s
Performed as RX
Greg Segui 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 4m 55s
Performed as RX
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