Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

July 13, 2012

Performed at: CrossFit Eclipse
Workout Name: Carnage
Description: For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar
Results: 14m 50s
Workout scaled
Modifications at: Toes to as high as I could get them
93# back squats
Belly didn't touch on wall climbs but went up as high as I could

1 similar workout

Date Name WorkoutDescription Results
07/13/2012 Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 14m 50s
Workout Scaled