Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 13, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-13-2012
Description: For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8
Results: 5m 52s
Performed as RX
Athlete's Notes: 55 lbs

1 similar workout

Date Name WorkoutDescription Results
07/13/2012 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 5m 52s
Performed as RX