Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 13, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-13-2012
Description: For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8
Results: 5m 52s
Performed as RX
Athlete's Notes: 55 lbs

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