Rhonda Abdullah

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

120 lbs

July 13, 2012

Performed at:	CrossFit ATP
Description:	WOD: 20 reps of, (65/95) Thruster SDHP Push Jerk OHS Front Squat *4 burpees every min. on the min
Results:	12m 47s Performed as RX
Warmup:	400 meters Skill: Box Jump for height

Date	Name	WorkoutDescription	Results
07/13/2012		WOD: 20 reps of, (65/95) Thruster SDHP Push Jerk OHS Front Squat *4 burpees every min. on the min	12m 47s Performed as RX