Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120710
Description: For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents
Results: 14m 41s
Workout scaled
Modifications at: rope climb assist machine--did 50 ft per 15ft ascent

1 similar workout

Date Name WorkoutDescription Results
07/13/2012 CrossFit.com 120710 For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 14m 41s
Workout Scaled