Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

July 13, 2012

Performed at: CrossFit ATP
Description: WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
Results: 9m 37s
Workout scaled
Modifications at: 55 lbs
Warmup: 400 meters
Skill: Box Jump for height

1 similar workout

Date Name WorkoutDescription Results
07/13/2012 WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 9m 37s
Workout Scaled