Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 14, 2012

Performed at: CrossFit Lake Mary
Description: 2 rounds for time. Partner WOD
400 m run carrying med ball, run together share ball
50 SDLHP
50 burpees
100 m prowler push
50 overhead slam ball
50 BF sit ups while partner holds V sit up
Results: 42m 58s
Workout scaled
Modifications at: 14 lb ball
55 lb SDLHP
50 lb prowler
15 lb ball
Athlete's Notes: Susan in town , she was my partner. Yay.

1 similar workout

Date Name WorkoutDescription Results
07/14/2012 2 rounds for time. Partner WOD
400 m run carrying med ball, run together share ball
50 SDLHP
50 burpees
100 m prowler push
50 overhead slam ball
50 BF sit ups while partner holds V sit up		 42m 58s
Workout Scaled