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Athlete Date Sort Location Workout Name Description Results
Michelle Smith 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 31m 19s
Workout Scaled
Wendy Lieber 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 29m 06s
Workout Scaled
Jen Stewart 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 33m 07s
Performed as RX
Hailey Wagner 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 9 rounds 13 reps
Performed as RX
elaine lee 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 22m 28s
Workout Scaled
Greg Segui 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 12 rounds 0 reps
Performed as RX
Nyree Segui 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 12 rounds 0 reps
Performed as RX
Anthony Rowe 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 27m 53s
Workout Scaled
David Clark 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 5 rounds 2 reps
Performed as RX
Cam Reimer 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 11 rounds 0 reps
Performed as RX
Rocky Skocik 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 8 rounds 2 reps
Performed as RX
Gary Abramson 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 24m 58s
Workout Scaled
Doug Decker 08/01/2012 Vertical Limit Fitness 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 5 rounds 5 reps
Performed as RX
Lydia Johnson 08/01/2012 Vertical Limit Fitness 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 0 reps
Workout Scaled
Mike Schwimmer 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 8 rounds 0 reps
Performed as RX
Cameron Maynard 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 10 rounds 0 reps
Performed as RX
Scott Morton 08/01/2012 Sport of Fitness, Columbia, SC CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 306-155-475=936 lbs
Performed as RX
Mathew Krajacic 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 10 rounds 8 reps
Performed as RX
Esper Sarin 08/01/2012 CR8 CrossFit Boat Race - CFNE 3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

 20m 29s
Performed as RX
Esper Sarin 08/01/2012 CR8 CrossFit Bench press -CW Bench Press
Work up to a 1 rep max		 95# lbs
Performed as RX
Antero Sarin 08/01/2012 CR8 CrossFit Boat Race - CFNE 3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

 18m 45s
Performed as RX
Antero Sarin 08/01/2012 CR8 CrossFit Bench press -CW Bench Press
Work up to a 1 rep max		 225# lbs
Performed as RX
Amanda Tyner 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 19m 03s
Performed as RX
Amanda Tyner 08/01/2012 Crossfit H-town Squat Clean 5RM Squat Clean 5-5-5-5-5 75 lbs
Performed as RX
David D 08/01/2012 Vertical Limit Fitness Weighted Pullup - ME 2-2-2-2-2 38 lbs
Performed as RX
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