Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

August 1, 2012

Performed at: Vertical CrossFit
Workout Name: 8/1/12
Description: AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 30 lb dumbells - rounds 1
Athlete's Notes: I switched to lighter dumbells so I could maintain my intensity. Otherwise I would've been doing 1or 2 reps at a time on the squat cleans.

1 similar workout

Date Name WorkoutDescription Results
08/01/2012 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 0 reps
Workout Scaled