Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

August 1, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-01-2012
Description:	12min AMRAP of: 3 Squat Cleans 105lbs/75lbs 6 Pull-ups Post rounds. Scale as needed. Skill/Strength Shoulder Press 5-5-5-5-5
Results:	12 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/01/2012	08-01-2012	12min AMRAP of: 3 Squat Cleans 105lbs/75lbs 6 Pull-ups Post rounds. Scale as needed. Skill/Strength Shoulder Press 5-5-5-5-5	12 rounds 0 reps Performed as RX