Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-01-2012 |
Description: | 12min AMRAP of: 3 Squat Cleans 105lbs/75lbs 6 Pull-ups Post rounds. Scale as needed. Skill/Strength Shoulder Press 5-5-5-5-5 |
Results: | 10 rounds 8 reps Performed as RX |