Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

August 1, 2012

Performed at: CrossFit ATP
Description: WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
Results: 27m 53s
Workout scaled
Modifications at: 95lbs
25lbs plate carry
Warmup: Skill Work
10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/01/2012 WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 27m 53s
Workout Scaled