Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

August 1, 2012

Performed at: CrossFit ATP
Description: WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
Results: 31m 19s
Workout scaled
Modifications at: 75 lbs OH Walk
RX Plate Carry
Warmup: Skill Work
10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/01/2012 WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 31m 19s
Workout Scaled